Michael Doneski 2000m row
2,000
Meters
12:27.0
Time
3:06.7
Pace
100
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
May 26, 2018 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.0 | 2,000 | 3:06.7 | 54 | 481 | 100 | 22 |
| 2:33.4 | 400 | 3:11.7 | 50 | 469 | 20 | 22 |
| 2:29.4 | 800 | 3:06.7 | 54 | 481 | 20 | 22 |
| 2:27.3 | 1,200 | 3:04.1 | 56 | 488 | 20 | 22 |
| 2:29.9 | 1,600 | 3:07.3 | 53 | 480 | 20 | 22 |
| 2:26.8 | 2,000 | 3:03.5 | 57 | 490 | 20 | 22 |