Michael Doneski 1000m row
1,000
Meters
6:30.6
Time
3:15.3
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 11, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,000 | 3:15.3 | 47 | 460 | 50 | 21 |
| 1:23.3 | 200 | 3:28.2 | 39 | 432 | 10 | 23 |
| 1:17.6 | 400 | 3:14.0 | 48 | 463 | 10 | 21 |
| 1:15.6 | 600 | 3:09.0 | 52 | 476 | 10 | 22 |
| 1:17.5 | 800 | 3:13.7 | 48 | 464 | 10 | 21 |
| 1:16.7 | 1,000 | 3:11.7 | 50 | 469 | 10 | 22 |