Michael Doneski 1225m row
1,225
Meters
8:32.6
Time
3:29.2
Pace
61
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 06, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.6 | 1,225 | 3:29.2 | 38 | 428 | 61 | 21 |
| 2:07.4 | 300 | 3:32.3 | 37 | 423 | 15 | 22 |
| 2:07.9 | 600 | 3:33.1 | 36 | 422 | 15 | 22 |
| 2:05.3 | 900 | 3:28.8 | 38 | 430 | 15 | 22 |
| 2:02.3 | 1,200 | 3:23.8 | 41 | 441 | 15 | 21 |
| 0:09.7 | 1,225 | 3:14.0 | 48 | 371 | 1 | 19 |