Michael Doneski 30:05 row
3,752
Meters
30:05.5
Time
4:00.6
Pace
191
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
March 05, 2018 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 3,752 | 4:00.6 | 25 | 380 | 191 | 18 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 19 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 18 |
| 15:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 17 |
| 20:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 18 |
| 25:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 18 |
| 30:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 18 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 |