Michael Doneski 10:29 row
1,293
Meters
10:29.5
Time
4:03.4
Pace
65
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
| Drag Factor | 117 |
March 01, 2018 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.5 | 1,293 | 4:03.4 | 24 | 371 | 65 | 13 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 13 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 14 |
| 10:29.5 | 53 | 4:38.3 | 16 | 244 | 2 | 14 |