Michael Doneski 41:30 row
3,708
Meters
41:30.3
Time
5:35.8
Pace
229
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 93 |
April 24, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.3 | 3,708 | 5:35.8 | 9 | 331 | 229 | 24 |
| 5:00.0 | 434 | 5:45.6 | 8 | 329 | 27 | 24 |
| 10:00.0 | 456 | 5:28.9 | 10 | 333 | 28 | 26 |
| 15:00.0 | 463 | 5:23.9 | 10 | 335 | 28 | 25 |
| 20:00.0 | 453 | 5:31.1 | 10 | 333 | 28 | 25 |
| 25:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 25 |
| 30:00.0 | 446 | 5:36.3 | 9 | 331 | 28 | 24 |
| 35:00.0 | 444 | 5:37.8 | 9 | 331 | 28 | 24 |
| 40:00.0 | 429 | 5:49.6 | 8 | 328 | 27 | 25 |
| 41:30.3 | 130 | 5:47.3 | 8 | 328 | 8 | 24 |
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Workout Graph
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