Michael Doneski 42:01 row
4,068
Meters
42:01.2
Time
5:09.8
Pace
239
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 86 |
September 24, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:01.2 | 4,068 | 5:09.8 | 12 | 341 | 239 | 25 |
| 5:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 25 |
| 10:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 26 |
| 15:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 26 |
| 20:00.0 | 493 | 5:04.2 | 12 | 348 | 29 | 26 |
| 25:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 25 |
| 30:00.0 | 471 | 5:18.4 | 11 | 348 | 29 | 25 |
| 35:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 26 |
| 40:00.0 | 457 | 5:28.2 | 10 | 336 | 28 | 25 |
| 42:01.2 | 183 | 5:31.1 | 10 | 326 | 11 | 25 |
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Workout Graph
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