Michael Doneski 31:32 row
3,081
Meters
31:32.2
Time
5:07.0
Pace
180
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 87 |
September 15, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.2 | 3,081 | 5:07.0 | 12 | 342 | 180 | 24 |
| 5:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 23 |
| 10:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 25 |
| 15:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 25 |
| 20:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 24 |
| 25:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 24 |
| 30:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 25 |
| 31:32.2 | 142 | 5:24.6 | 10 | 351 | 9 | 24 |
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Workout Graph
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