Michael Doneski 21:03 row
2,293
Meters
21:03.9
Time
4:35.5
Pace
123
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 74 |
April 25, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 2,293 | 4:35.5 | 17 | 350 | 123 | 19 |
| 5:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 18 |
| 10:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 19 |
| 15:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 19 |
| 20:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 20 |
| 21:03.9 | 115 | 4:37.8 | 16 | 338 | 6 | 21 |
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Workout Graph
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