Kazuhiro Honda 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 130 |
August 23, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 759 | 290 | 21 | 151 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 20 | 146 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 21 | 163 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 21 | 171 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 22 | 106 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 643 | 54 | 22 | 170 |
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Workout Graph
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