Kazuhiro Honda 5000m row
5,000
Meters
23:05.4
Time
2:18.5
Pace
288
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 129 |
July 12, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 748 | 288 | 20 | 160 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 21 | 147 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 21 | 160 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 21 | 165 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 690 | 56 | 20 | 153 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 22 | 176 |
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Workout Graph
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