Kazuhiro Honda 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
164
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 132 |
July 08, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 802 | 297 | 20 | 164 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 20 | 146 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 20 | 158 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 21 | 164 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 21 | 173 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 23 | 182 |
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Workout Graph
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