Kazuhiro Honda 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
296
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 131 |
July 05, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 792 | 296 | 22 | 167 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 21 | 148 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 21 | 162 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 22 | 168 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 | 174 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 24 | 183 |
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Workout Graph
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