Kazuhiro Honda 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
288
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 126 |
June 28, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 753 | 288 | 20 | 164 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 19 | 141 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 20 | 163 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 20 | 167 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 21 | 175 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 22 | 174 |
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Workout Graph
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