Paul Moreton 3022m row
3,022
Meters
13:19.9
Time
2:12.3
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 115 |
February 02, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,022 | 2:12.3 | 151 | 805 | 179 | 24 |
| 3:06.8 | 700 | 2:13.4 | 147 | 790 | 41 | 25 |
| 3:01.6 | 1,400 | 2:09.7 | 160 | 832 | 42 | 25 |
| 3:03.2 | 2,100 | 2:10.8 | 156 | 825 | 42 | 26 |
| 3:08.4 | 2,800 | 2:14.5 | 144 | 783 | 41 | 24 |
| 0:59.9 | 3,022 | 2:14.9 | 143 | 781 | 13 | 22 |
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Workout Graph
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