Paul Moreton 20:05 row
4,356
Meters
20:05.4
Time
2:18.3
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 124 |
January 12, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,356 | 2:18.3 | 132 | 746 | 250 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 20:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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