Paul Moreton 2200m row
2,200
Meters
9:40.0
Time
2:11.8
Pace
131
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 127 |
January 04, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,200 | 2:11.8 | 153 | 813 | 131 | 24 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 24 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 24 |
| 0:51.5 | 2,200 | 2:08.7 | 164 | 838 | 12 | 23 |
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Workout Graph
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