Paul Moreton 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
August 01, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 640 | 320 | 21 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 20 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 22 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 22 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 550 | 55 | 18 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 23 |
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Workout Graph
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