Paul Moreton 10000m row
10,000
Meters
49:30.3
Time
2:28.5
Pace
550
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 131 |
January 04, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.3 | 10,000 | 2:28.5 | 107 | 666 | 550 | 22 | 135 |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 731 | 114 | 24 | 134 |
| 9:36.1 | 4,000 | 2:24.0 | 117 | 699 | 112 | 23 | 143 |
| 9:48.3 | 6,000 | 2:27.0 | 110 | 673 | 110 | 22 | 132 |
| 10:22.0 | 8,000 | 2:35.5 | 93 | 619 | 107 | 21 | 140 |
| 10:23.3 | 10,000 | 2:35.8 | 93 | 618 | 107 | 21 | 130 |
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Workout Graph
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