Paul Moreton 12x500m/2:00r row
6,000
Meters
25:40.8
Time
2:08.4
Pace
370
Calories
| Rest Distance | 4,700 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,700 |
| Overall Time | 49:40.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 95 |
November 19, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.8 | 6,000 | 2:08.4 | 165 | 864 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| r4,700 |
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Workout Graph
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