Paul Moreton 4x1000m/2:00r row
4,000
Meters
15:51.7
Time
1:58.9
Pace
267
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 23:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 94 |
October 31, 2018 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,000 | 1:58.9 | 208 | 1009 | 28 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 30 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 28 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 27 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 27 | |
| r1,490 |
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Workout Graph
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