Paul Moreton 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 95 |
October 16, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 879 | 311 | 25 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 26 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 25 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 26 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 |
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Workout Graph
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