Paul Moreton 5x1500m/1:00r row
7,500
Meters
30:57.8
Time
2:03.8
Pace
478
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,379 |
| Overall Time | 35:57.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 101 |
June 19, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 7,500 | 2:03.8 | 184 | 926 | 26 | |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 935 | 27 | |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 935 | 26 | |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 973 | 26 | |
| 6:21.7 | 1,500 | 2:07.2 | 170 | 877 | 26 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 26 | |
| r879 |
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Workout Graph
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