Paul Moreton v100m/r...18 row
5,000
Meters
23:34.0
Time
2:21.4
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:34.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 117 |
May 03, 2018 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 789 | 26 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 30 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 25 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 29 |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 23 |
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 31 |
| 1:43.5 | 300 | 2:52.5 | 68 | 521 | 23 |
| 1:24.4 | 400 | 1:45.5 | 298 | 1322 | 31 |
| 2:26.1 | 400 | 3:02.6 | 57 | 492 | 21 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 22 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 31 |
| 2:24.1 | 400 | 3:00.1 | 60 | 499 | 22 |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 31 |
| 1:42.2 | 300 | 2:50.3 | 71 | 528 | 23 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 30 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 21 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 33 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 24 |
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Workout Graph
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