Paul Moreton 5x500m/1:00r row
2,500
Meters
10:38.4
Time
2:07.6
Pace
161
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 15:38.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 121 |
April 21, 2018 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 2,500 | 2:07.6 | 168 | 907 | 26 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 1016 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 902 | 28 | |
| r771 |
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Workout Graph
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