Paul Moreton 12x500m/2:00r row
6,000
Meters
23:33.1
Time
1:57.7
Pace
404
Calories
| Rest Distance | 4,031 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 47:33.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 1266 |
| Drag Factor | 130 |
March 20, 2018 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 6,000 | 1:57.7 | 214 | 1029 | 32 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 33 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 34 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 33 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | |
| r4,031 |
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Workout Graph
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