Paul Moreton 10x2:00/1:00r row
4,814
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 131 |
March 13, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 915 | 31 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 32 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 32 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 32 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 33 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 33 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 32 | |
| r1,763 |
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Workout Graph
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