Paul Moreton v500m/2:00r...5 row
3,500
Meters
15:00.8
Time
2:08.6
Pace
217
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 25:00.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 107 |
December 31, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,500 | 2:08.6 | 164 | 867 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 27 | |
| r: 2:00 | 378 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | |
| r: 2:00 | 362 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | |
| r: 2:00 | 342 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 25 | |
| r: 2:00 | 348 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 25 | |
| r: 2:00 | 367 | |||||
| r1,797 |
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Workout Graph
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