Sean Thompson v750m/2:00r...5 row
3,750
Meters
15:59.7
Time
2:07.9
Pace
231
Calories
165
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:59.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 111 |
September 21, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.7 | 3,750 | 2:07.9 | 167 | 866 | 32 | 165 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 740 | 29 | 141 | |
| r: 2:00 | 274 | ||||||
| 3:11.3 | 750 | 2:07.5 | 169 | 865 | 32 | 162 | |
| r: 2:00 | 270 | ||||||
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 33 | 170 | |
| r: 2:00 | 289 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 901 | 33 | 173 | |
| r: 2:00 | 252 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 940 | 34 | 179 | |
| r: 2:00 | 387 | ||||||
| r1,472 |
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Workout Graph
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