Sean Thompson 30:16 row
6,523
Meters
30:16.2
Time
2:19.2
Pace
374
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 89 |
April 13, 2020 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 6,523 | 2:19.2 | 130 | 741 | 374 | 32 | 149 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | 126 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 | 107 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 36 | 158 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 33 | 154 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 34 | 162 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 35 | 169 |
| 30:16.0 | 43 | 3:06.0 | 54 | 450 | 2 | 20 | 166 |
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Workout Graph
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