Sean Thompson 20:31 row
4,522
Meters
20:31.7
Time
2:16.1
Pace
264
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 101 |
February 08, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 4,522 | 2:16.1 | 139 | 771 | 264 | 31 | 166 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 34 | 157 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 | 161 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 | 161 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 | 174 |
| 20:31.0 | 103 | 2:30.4 | 103 | 696 | 6 | 27 | 176 |
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Workout Graph
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