Nagy Ráhel v2:00/1:00r...8 row
2,601
Meters
16:00.0
Time
3:04.5
Pace
128
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 108 |
October 23, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,601 | 3:04.5 | 56 | 480 | 34 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 34 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 35 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 33 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 37 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 31 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 37 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 33 | |
| r: 1:00 | 11 | |||||
| r80 |
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Workout Graph
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