Nagy Ráhel 4000m row
4,000
Meters
25:48.1
Time
3:13.5
Pace
201
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 108 |
October 21, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.1 | 4,000 | 3:13.5 | 48 | 467 | 201 | 32 |
| 5:31.5 | 800 | 3:27.1 | 39 | 434 | 40 | 31 |
| 5:15.8 | 1,600 | 3:17.3 | 46 | 455 | 40 | 31 |
| 5:03.1 | 2,400 | 3:09.4 | 51 | 475 | 40 | 32 |
| 5:01.8 | 3,200 | 3:08.6 | 52 | 477 | 40 | 33 |
| 4:56.0 | 4,000 | 3:05.0 | 55 | 498 | 41 | 34 |
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Workout Graph
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