Nagy Ráhel v500m/1:00r...10 row
5,000
Meters
31:47.1
Time
3:10.7
Pace
250
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 41:47.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 34 |
| Stroke Count | 1100 |
| Drag Factor | 104 |
July 25, 2026 11:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 5,000 | 3:10.7 | 50 | 471 | 34 | |
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 35 | |
| r: 1:00 | 14 | |||||
| 3:07.2 | 500 | 3:07.2 | 53 | 480 | 34 | |
| r: 1:00 | 12 | |||||
| 3:09.0 | 500 | 3:09.0 | 52 | 476 | 33 | |
| r: 1:00 | 18 | |||||
| 3:09.2 | 500 | 3:09.2 | 52 | 475 | 34 | |
| r: 1:00 | 9 | |||||
| 3:08.6 | 500 | 3:08.6 | 52 | 477 | 35 | |
| r: 1:00 | 12 | |||||
| 3:08.3 | 500 | 3:08.3 | 52 | 477 | 34 | |
| r: 1:00 | 8 | |||||
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 36 | |
| r: 1:00 | 11 | |||||
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 35 | |
| r: 1:00 | 9 | |||||
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 35 | |
| r: 1:00 | 12 | |||||
| 3:22.0 | 500 | 3:22.0 | 42 | 445 | 34 | |
| r: 1:00 | 11 | |||||
| r116 |
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Workout Graph
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