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Geraldine Tweer Broadbent Seated Row 8 Reps

73

Work kg-m

0:22.8

Time

47 lb

Set Ave

55 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor54
Average Drive Length17in
Average Drive Time:01.2
Time Under Tension0:09.5

July 19, 2026 17:01:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 41 lb 9 Kg-m 19in :01.4 92
2 43 lb 9 Kg-m 18in :01.3 94
3 54 lb 12 Kg-m 20in :01.4 95
4 55 lb 12 Kg-m 19in :01.3 94
5 53 lb 9 Kg-m 14in :00.9 94
6 46 lb 7 Kg-m 12in :00.8 99
7 43 lb 7 Kg-m 14in :01.0 99
8 43 lb 9 Kg-m 18in :01.4 102

Set History

Date Ave Set Max Rep Work
07/19/26 51 lb 61 lb 78 Kg-m
07/19/26 47 lb 55 lb 73 Kg-m
08/16/25 38 lb 44 lb 58 Kg-m
08/16/25 37 lb 41 lb 53 Kg-m
08/16/25 33 lb 36 lb 53 Kg-m
08/16/25 32 lb 35 lb 51 Kg-m
08/13/25 30 lb 34 lb 39 Kg-m
08/13/25 34 lb 39 lb 47 Kg-m
08/13/25 36 lb 39 lb 50 Kg-m
08/13/25 36 lb 40 lb 46 Kg-m
08/06/25 34 lb 37 lb 52 Kg-m
08/06/25 31 lb 32 lb 43 Kg-m
08/06/25 32 lb 34 lb 44 Kg-m
08/06/25 33 lb 35 lb 47 Kg-m