Geraldine Tweer Broadbent v1000m/1:00r...4 row
4,000
Meters
20:50.1
Time
2:36.2
Pace
212
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:50.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 95 |
March 18, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.1 | 4,000 | 2:36.2 | 92 | 610 | 26 | 152 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 27 | 147 | |
| r: 1:00 | 16 | ||||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 27 | 153 | |
| r: 1:00 | 16 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 27 | 154 | |
| r: 1:00 | 17 | ||||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 604 | 26 | 156 | |
| r: 1:00 | 19 | ||||||
| r68 |
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Workout Graph
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