Geraldine Tweer Broadbent v2:00/1:00r...8 row
3,217
Meters
16:00.0
Time
2:29.2
Pace
173
Calories
134
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 94 |
March 09, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,217 | 2:29.2 | 105 | 648 | 26 | 134 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 29 | 131 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 28 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 28 | 140 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | 142 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | 117 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 144 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 25 | 142 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 | 126 | |
| r: 1:00 | 11 | ||||||
| r96 |
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Workout Graph
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