Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,683
Meters
19:00.0
Time
2:34.7
Pace
194
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 94 |
March 06, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,683 | 2:34.7 | 94 | 612 | 28 | 143 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 28 | 141 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 28 | 147 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | 145 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 131 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 28 | 143 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 28 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 28 | 150 | |
| r: 2:00 | 11 | ||||||
| r89 |
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Workout Graph
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