Geraldine Tweer Broadbent v1:00/2:00r...5 row
2,926
Meters
15:00.0
Time
2:33.7
Pace
155
Calories
146
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 95 |
December 18, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,926 | 2:33.7 | 96 | 620 | 26 | 146 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | 122 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 28 | 145 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 26 | 152 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 26 | 153 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 27 | 161 | |
| r: 2:00 | 16 | ||||||
| r77 |
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Workout Graph
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