Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
109
Calories
135
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 96 |
December 01, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 654 | 27 | 135 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 118 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 131 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 135 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 142 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 145 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 143 | |
| r: 1:00 | 13 | ||||||
| r145 |
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Workout Graph
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