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Geraldine Tweer Broadbent v0:20/0:10r...24 row

1,618

Meters

8:00.0

Time

2:28.3

Pace

72

Calories

128

Heart Rate

Rest Distance375
Rest Time11:40.0
Overall Distance1,993
Overall Time19:40.0
Average Watts107
Calories Per Hour540
Stroke Rate29
Stroke Count244
Drag Factor92

November 06, 2024 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,618 2:28.3 107 540 29 128
0:20.0 68 2:27.0 110 540 30 82
r: 0:10 19
0:20.0 68 2:27.0 110 540 30 114
r: 0:10 18
0:20.0 68 2:27.0 110 540 30 126
r: 0:10 13
0:20.0 68 2:27.0 110 540 27 129
r: 0:10 16
0:20.0 67 2:29.2 105 540 27 131
r: 0:10 17
0:20.0 68 2:27.0 110 540 27 136
r: 0:10 16
0:20.0 67 2:29.2 105 540 27 136
r: 0:10 17
0:20.0 67 2:29.2 105 540 30 136
r: 4:00 14
0:20.0 67 2:29.2 105 540 27 109
r: 0:10 18
0:20.0 68 2:27.0 110 540 30 116
r: 0:10 14
0:20.0 67 2:29.2 105 540 30 124
r: 0:10 16
0:20.0 67 2:29.2 105 540 30 132
r: 0:10 15
0:20.0 67 2:29.2 105 540 30 136
r: 0:10 12
0:20.0 67 2:29.2 105 540 30 135
r: 0:10 15
0:20.0 67 2:29.2 105 540 30 136
r: 0:10 15
0:20.0 67 2:29.2 105 540 30 137
r: 4:00 15
0:20.0 68 2:27.0 110 540 27 112
r: 0:10 18
0:20.0 68 2:27.0 110 540 30 120
r: 0:10 17
0:20.0 67 2:29.2 105 540 30 130
r: 0:10 15
0:20.0 67 2:29.2 105 540 30 135
r: 0:10 16
0:20.0 67 2:29.2 105 540 30 140
r: 0:10 13
0:20.0 66 2:31.5 101 540 30 141
r: 0:10 15
0:20.0 67 2:29.2 105 540 30 144
r: 0:10 12
0:20.0 68 2:27.0 110 540 30 144
r: 0:10 19
r375

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