Geraldine Tweer Broadbent v1:00/1:00r...12 row
2,460
Meters
12:00.0
Time
2:26.3
Pace
131
Calories
126
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 101 |
May 28, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,460 | 2:26.3 | 112 | 655 | 26 | 126 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 116 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 124 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 126 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 128 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 130 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 129 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 131 | |
| r: 1:00 | 15 | ||||||
| r202 |
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Workout Graph
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