Geraldine Tweer Broadbent v250m/0:45r...12 row
3,000
Meters
14:28.9
Time
2:24.8
Pace
164
Calories
140
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 23:28.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 104 |
May 05, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,000 | 2:24.8 | 115 | 679 | 27 | 140 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 27 | 124 | |
| r: 0:45 | 18 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 26 | 133 | |
| r: 0:45 | 16 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 26 | 135 | |
| r: 0:45 | 20 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 27 | 136 | |
| r: 0:45 | 17 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 27 | 138 | |
| r: 0:45 | 16 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 27 | 142 | |
| r: 0:45 | 18 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 27 | 144 | |
| r: 0:45 | 17 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 28 | 146 | |
| r: 0:45 | 18 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 28 | 146 | |
| r: 0:45 | 17 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 28 | 144 | |
| r: 0:45 | 16 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 28 | 147 | |
| r: 0:45 | 14 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 28 | 149 | |
| r: 0:45 | 15 | ||||||
| r202 |
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Workout Graph
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