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Geraldine Tweer Broadbent v0:45/0:45r...20 row

3,098

Meters

15:00.0

Time

2:25.2

Pace

159

Calories

123

Heart Rate

Rest Distance318
Rest Time15:00.0
Overall Distance3,416
Overall Time30:00.0
Average Watts114
Calories Per Hour636
Stroke Rate26
Stroke Count407
Drag Factor103

April 22, 2024 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,098 2:25.2 114 636 26 123
0:45.0 144 2:36.2 92 560 29 103
r: 0:45 14
0:45.0 154 2:26.1 112 640 29
r: 0:45 15
0:45.0 156 2:24.2 117 640 28 120
r: 0:45 18
0:45.0 153 2:27.0 110 640 27 119
r: 0:45 14
0:45.0 156 2:24.2 117 640 27 117
r: 0:45 14
0:45.0 157 2:23.3 119 640 27 122
r: 0:45 18
0:45.0 156 2:24.2 117 640 27 119
r: 0:45 19
0:45.0 156 2:24.2 117 640 25 120
r: 0:45 17
0:45.0 155 2:25.1 114 640 27 120
r: 0:45 12
0:45.0 158 2:22.4 121 640 27 123
r: 0:45 13
0:45.0 155 2:25.1 114 640 25 126
r: 0:45 16
0:45.0 157 2:23.3 119 640 27 130
r: 0:45 15
0:45.0 155 2:25.1 114 640 25 128
r: 0:45 16
0:45.0 156 2:24.2 117 640 27 129
r: 0:45 14
0:45.0 154 2:26.1 112 640 25 127
r: 0:45 13
0:45.0 155 2:25.1 114 640 25 128
r: 0:45 18
0:45.0 155 2:25.1 114 640 25 129
r: 0:45 18
0:45.0 154 2:26.1 112 640 25 128
r: 0:45 18
0:45.0 156 2:24.2 117 640 25 128
r: 0:45 20
0:45.0 154 2:26.1 112 640 25 131
r: 0:45 16
r318

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Workout Graph

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