Geraldine Tweer Broadbent v6:00/2:00r...6 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
147
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 99 |
April 05, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 664 | 27 | 147 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 27 | 153 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 155 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 27 | 155 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 141 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 141 | |
| r: 2:00 | 15 | ||||||
| r97 |
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Workout Graph
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