Geraldine Tweer Broadbent v2:00/1:00r...8 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
180
Calories
143
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 107 |
March 18, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 675 | 27 | 143 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 29 | 128 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 28 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 27 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | 149 | |
| r: 1:00 | 19 | ||||||
| r130 |
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Workout Graph
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