Geraldine Tweer Broadbent v1500m/2:00r...4 row
6,000
Meters
31:18.4
Time
2:36.5
Pace
319
Calories
153
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 39:18.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 107 |
February 21, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.4 | 6,000 | 2:36.5 | 91 | 611 | 28 | 153 | |
| 7:48.9 | 1,500 | 2:36.3 | 92 | 614 | 28 | 147 | |
| r: 2:00 | 15 | ||||||
| 7:44.7 | 1,500 | 2:34.9 | 94 | 619 | 27 | 152 | |
| r: 2:00 | 14 | ||||||
| 7:46.6 | 1,500 | 2:35.5 | 93 | 617 | 29 | 157 | |
| r: 2:00 | 12 | ||||||
| 7:58.1 | 1,500 | 2:39.3 | 86 | 594 | 28 | 159 | |
| r: 2:00 | 13 | ||||||
| r54 |
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Workout Graph
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