Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,732
Meters
19:00.0
Time
2:32.7
Pace
199
Calories
133
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 123 |
December 29, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,732 | 2:32.7 | 98 | 628 | 25 | 133 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 25 | 119 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 25 | 139 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 | 97 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 130 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 27 | 149 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 26 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 26 | 152 | |
| r: 2:00 | 19 | ||||||
| r124 |
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Workout Graph
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