Geraldine Tweer Broadbent v750m/2:00r...5 row
3,750
Meters
19:11.1
Time
2:33.4
Pace
200
Calories
152
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 29:11.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 19, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.1 | 3,750 | 2:33.4 | 97 | 625 | 23 | 152 | |
| 3:53.6 | 750 | 2:35.7 | 93 | 616 | 21 | 142 | |
| r: 2:00 | 16 | ||||||
| 3:51.4 | 750 | 2:34.2 | 95 | 622 | 23 | 153 | |
| r: 2:00 | 14 | ||||||
| 3:49.0 | 750 | 2:32.6 | 98 | 628 | 25 | 152 | |
| r: 2:00 | 16 | ||||||
| 3:49.1 | 750 | 2:32.7 | 98 | 628 | 25 | 159 | |
| r: 2:00 | 14 | ||||||
| 3:47.9 | 750 | 2:31.9 | 100 | 631 | 25 | 154 | |
| r: 2:00 | 15 | ||||||
| r75 |
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Workout Graph
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