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Geraldine Tweer Broadbent v0:20/0:10r...24 row

1,577

Meters

8:00.0

Time

2:32.1

Pace

72

Calories

117

Heart Rate

Rest Distance722
Rest Time11:40.0
Overall Distance2,299
Overall Time19:40.0
Average Watts99
Calories Per Hour540
Stroke Rate26
Stroke Count327
Drag Factor125

December 15, 2023 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,577 2:32.1 99 540 26 117
0:20.0 70 2:22.8 120 540 30 81
r: 0:10 31
0:20.0 69 2:24.9 115 540 30 88
r: 0:10 31
0:20.0 68 2:27.0 110 540 27 85
r: 0:10 30
0:20.0 67 2:29.2 105 540 27 128
r: 0:10 28
0:20.0 66 2:31.5 101 540 27 133
r: 0:10 28
0:20.0 65 2:33.8 96 540 27 130
r: 0:10 27
0:20.0 65 2:33.8 96 540 27 131
r: 0:10 26
0:20.0 65 2:33.8 96 540 27 126
r: 4:00 19
0:20.0 67 2:29.2 105 540 27 104
r: 0:10 29
0:20.0 70 2:22.8 120 540 27 112
r: 0:10 28
0:20.0 67 2:29.2 105 540 27 127
r: 0:10 27
0:20.0 66 2:31.5 101 540 27 131
r: 0:10 27
0:20.0 65 2:33.8 96 540 27 107
r: 0:10 26
0:20.0 64 2:36.2 92 540 27 135
r: 0:10 27
0:20.0 64 2:36.2 92 540 27 130
r: 0:10 28
0:20.0 65 2:33.8 96 540 27 132
r: 4:00 95
0:20.0 66 2:31.5 101 540 27 95
r: 0:10 30
0:20.0 65 2:33.8 96 540 27 92
r: 0:10 29
0:20.0 63 2:38.7 88 540 24 106
r: 0:10 27
0:20.0 65 2:33.8 96 540 27 120
r: 0:10 26
0:20.0 63 2:38.7 88 540 24 121
r: 0:10 26
0:20.0 63 2:38.7 88 540 27 141
r: 0:10 25
0:20.0 63 2:38.7 88 540 24 141
r: 0:10 26
0:20.0 64 2:36.2 92 540 27 132
r: 0:10 26
r722

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